nicole bertino

I wish to promote the emancipation of women through sport and walking I am a fervent Nordic walker I wish to promote women in sport. A correct basic Nordic Walking technique will ensure that the most benefit from Nordic Walking is obtained from each exercise session. A correct technique will move and work the whole body comfortably and rhythmically. The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture